What is Hard Knocks?

Hard Knocks (small group boxing) will give you a full-body workout: cardio, strength, core, and flexibility. 

You'll work through a series of cardiovascular exercises, with a boxing twist, that are tailored to your fitness level. 

Just Show up!

No need to sign up!

Just join us any Saturday or Wednesday and purchase your session(s) or VIP membership!

Our studio is located at 6725 Seybold Rd Madison, WI 53719


Saturdays: 8:00 AM - 8:45 AM

Wednesdays: 8 PM - 8:45 PM

Mondays*: 5:15 - 5:45PM

*Monday Sessions are intermittently offered for existing students (not new students)


Intro Single Session

$15 drop-in for new clients!

16 Session Pack


32 Session Pack


Unlimited VIP Membership

$49 / month!!


How it Works


You can personal training in the comfort of your home, apartment fitness center or location of your choice.

In Studio

These training sessions take place in our west-side studio.

Anyone can schedule in-studio sessions, but students wanting boxing-focused personal training
must schedule in-studio in order to utilize boxing equipment


Individual Training*

(first price is for outcall / second price is in-studio)

Intro Single session

$35 for new clients!

8 Session pack

$49/$44 per session

12 Session pack

 $44/$39 per session

24 Session pack

$39/$34 per session

*Sessions are ~ 35 MIN LONG

Our studio is located at 6725 Seybold Rd Madison, WI 53719