Individual or Small Group Training

Individual Training:  One-on-one training with our fitness director.  As a national featherweight champion, Dre Nichols will create a customized program with resistance training, weight training, and cardio as well as boxing-focused programs for those interested in private boxing training.

Hard Knocks (small group boxing):  This class will give you a full-body workout: cardio, strength, core, and flexibility.  You'll work through a series of cardiovascular exercises, with a boxing twist, that are tailored to your fitness level. 

Classes is offered Saturday mornings & Wednesday evenings


Individual Training*

(first price is for outcall / second price is in-studio)

Intro Single session

$35 for new clients!

4 Session pack

$59 /$54 per session

8 Session pack

$49/$44 per session

12 Session pack

 $44/$39 per session

24 Session pack

$39/$34 per session


*Clients wanting boxing-focused individual training must select in-studio sessions, as all boxing equipment is at our west side location.

SEssions are ~ 35 MIN LONG



Hard Knocks (group boxing class)


Intro Single Session

$15 drop-in for new clients!


8 Session Pack


16 Session Pack


32 Session Pack


Unlimited VIP Membership

$49 / month!!

Class Times:
Saturdays 8:00 am - 8:45 am /Wednesdays 8 pm - 8:45 pm
Mondays 5:15 - 5:45pm - on demand*

*Hard Knocks is offered on Mondays, on demand, for groups of 2 or more students who have attended at least one Saturday class.

Our studio is located at 6725 Seybold Rd Madison, WI 53719

Outcall personal training means that the trainers comes to the location of your choice!
Check out our Unlimited VIP memberships for discounted, unlimited Hard Knocks group boxing classes!