Having practiced as a physician for almost a decade, January marks the time of year when patients inevitably express interest in what they usually ignore the rest of the year: diet and exercise counseling.
5NINES is a 16-year-old Madison technology company with approximately 20 employees. They embrace employee wellness as an integral part of workplace culture and demonstrate that you don’t need the deep pockets of a behemoth, publicly-traded company to do it.
A few months ago, I was suffering from what my doctor referred to as “stress-induced insomnia.” I would toss and turn, praying for sleep. Once I was finally asleep, I would wake up after 2 hours of frustrating slumber and stumble into work and chug unspeakable amounts of coffee like it was the morning after a Friday night frat party.