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Having practiced as a physician for almost a decade, January marks the time of year when patients inevitably express interest in what they usually ignore the rest of the year: diet and exercise counseling.
5NINES is a 16-year-old Madison technology company with approximately 20 employees. They embrace employee wellness as an integral part of workplace culture and demonstrate that you don’t need the deep pockets of a behemoth, publicly-traded company to do it.
As a grandmother, Leslie Blaize said it might be hard for people to believe that she performs burlesque. It would have been a surprise to her as well before she encountered Dance Life where the longtime dancer found a passion for the form.
It happens every year. Friends, family, and clients ask me how to make Thanksgiving eating healthier. We all look forward to pumpkin-spiced sweets and savory dishes, but the inevitable anxiety around unwanted calories and unhealthy eating inevitably follows.
In-studio small group circuit sessions are perfect for customized training on a budget!
You will use resistance bands, dumbbells, body weight, kettle bell, and other equipment for a fun workout!
A few months ago, I was suffering from what my doctor referred to as “stress-induced insomnia.” I would toss and turn, praying for sleep. Once I was finally asleep, I would wake up after 2 hours of frustrating slumber and stumble into work and chug unspeakable amounts of coffee like it was the morning after a Friday night frat party.
I’m ashamed to admit that my weeknights are increasingly ending with 5 blocks of painful limping towards my apartment as my stiletto-imprisoned feet scream in protest. Dinner is often an afterthought solved by a dash to...
What happens when you combine champagne on tap, French cuisine, fresh-baked macarons, and chair massage? An epic Epic UGM party with THRIVE Madison!
Like many women, I have a love-hate relationship with the weight room at my gym. It doesn’t matter if I sneak in at 3 AM or 3PM, it’s always crowded with men...
There’s a simpler way to promote employee happiness, health, and productivity while driving a solid ROI for your company: Provide free lunches.